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    Team New
    Josh Janicek

    September running report

    Miles run this month

    two hundred and four

    Most often run on

    Monday
    Average 6.0 miles
    4 times

    Least often run on

    Friday
    Average 2.4 miles
    1 time

    Average run length

    9.3miles

    Average days run per week

    5.5days

    Time of day

    91%
    AM

    Average pace

    8:03minutes per mile

    longest run

    21.5miles
    on 15 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    27 Sep — 28 Sep
    Longest streak
    7days
    6 Sep — 12 Sep

    Daily stats for the month

     

    Personal records

    • 2 mile9/06/246:08min/mi9.79mph12:16total
      1run
    • 5 mile9/09/247:46min/mi7.73mph38:50total5runs
    • 10 km9/21/246:45min/mi8.89mph41:56total2runs
    • 10 mile9/10/247:09min/mi8.38mph1:11:35total3runs
    • 20 km9/26/246:49min/mi8.81mph1:24:38total2runs
    • Half marathon9/01/248:18min/mi7.22mph1:48:49total1run
    * All distances are rounded down and times are interpolated.