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    Team New
    Josh Janicek

    December 2023 running report

    Miles run this month

    two hundred and eight

    Most often run on

    Saturday
    Average 11.3 miles
    5 times

    Least often run on

    Monday
    Average 6.9 miles
    2 times

    Average run length

    6.9miles

    Average days run per week

    5.7days

    Time of day

    92%
    AM

    Average pace

    9:44minutes per mile

    longest run

    26.2miles
    on 2 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    11 Dec — 13 Dec
    Longest streak
    12days
    14 Dec — 25 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile12/10/239:08min/mi6.57mph9:08total1run
    • 2 mile12/28/237:53min/mi7.61mph15:46total2runs
    • 5 km12/21/2312:54min/mi4.65mph40:05total3runs
    • 4 mile12/30/2310:56min/mi5.49mph43:42total2runs
    • 5 mile12/15/236:55min/mi8.68mph34:33total6runs
    • 10 km12/19/236:56min/mi8.65mph43:06total4runs
    • 10 mile12/22/238:05min/mi7.43mph1:20:46total4runs
    • Half marathon12/27/238:36min/mi6.98mph1:52:34total1run
    • Marathon12/02/2311:51min/mi5.06mph5:10:32total1run
    * All distances are rounded down and times are interpolated.