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    Team New
    Josh Janicek

    January 2023 running report

    Miles run this month

    one hundred and ninety-four

    Most often run on

    Tuesday
    Average 7.2 miles
    5 times

    Least often run on

    Friday
    Average 5.0 miles
    1 time

    Average run length

    6.2miles

    Average days run per week

    5.9days

    Time of day

    81%
    AM

    Average pace

    7:42minutes per mile

    longest run

    16.7miles
    on 29 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 30 Jan
    Longest streak
    11days
    2 Jan — 12 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile1/12/237:54min/mi7.59mph7:54total2runs
    • 2 mile1/12/237:05min/mi8.48mph14:10total1run
    • 5 km1/12/235:42min/mi10.54mph17:41total4runs
    • 4 mile1/25/238:18min/mi7.23mph33:12total4runs
    • 5 mile1/19/236:07min/mi9.82mph30:33total7runs
    • 10 km1/31/236:21min/mi9.44mph39:30total3runs
    • Half marathon1/22/236:00min/mi9.99mph1:18:42total
      1run
    * All distances are rounded down and times are interpolated.