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    Team New
    Josh Janicek

    July 2021 running report

    Miles run this month

    one hundred and seventy-six

    Most often run on

    Thursday
    Average 3.6 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    5.9days

    Time of day

    81%
    AM

    Average pace

    8:14minutes per mile

    longest run

    17.3miles
    on 25 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 30 Jul
    Longest streak
    6days
    24 Jul — 29 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile7/13/217:39min/mi7.85mph7:39total4runs
    • 2 mile7/20/218:15min/mi7.28mph16:30total1run
    • 5 km7/08/217:18min/mi8.23mph22:39total7runs
    • 4 mile7/29/217:30min/mi7.99mph30:01total3runs
    • 5 mile7/06/217:08min/mi8.41mph35:41total1run
    • 10 km7/27/217:03min/mi8.51mph43:49total1run
    • 10 mile7/18/218:36min/mi6.98mph1:25:57total1run
    • Half marathon7/04/218:17min/mi7.24mph1:48:34total1run
    * All distances are rounded down and times are interpolated.