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    Team New
    Josh Janicek

    November 2020 running report

    Miles run this month

    one hundred and ninety-six

    Most often run on

    Monday
    Average 4.9 miles
    4 times

    Least often run on

    Monday
    Average 4.9 miles
    4 times

    Average run length

    7.3miles

    Average days run per week

    6.5days

    Time of day

    82%
    AM

    Average pace

    9:32minutes per mile

    longest run

    24.4miles
    on 7 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 22 Nov
    Longest streak
    15days
    1 Nov — 15 Nov

    Daily stats for the month

     

    Personal records

    • 5 km11/23/207:25min/mi8.09mph23:03total2runs
    • 4 mile11/03/207:11min/mi8.35mph28:44total2runs
    • 5 mile11/24/207:16min/mi8.25mph36:22total9runs
    • 10 km11/04/208:04min/mi7.44mph50:09total2runs
    • 10 mile11/11/207:38min/mi7.87mph1:16:16total1run
    * All distances are rounded down and times are interpolated.