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    Team New
    Josh Janicek

    October 2019 running report

    Miles run this month

    one hundred and eighty

    Most often run on

    Tuesday
    Average 7.1 miles
    5 times

    Least often run on

    Friday
    Average 5.9 miles
    2 times

    Average run length

    4.4miles

    Average days run per week

    5.9days

    Time of day

    62%
    AM

    Average pace

    7:42minutes per mile

    longest run

    14.2miles
    on 20 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 27 Oct
    Longest streak
    10days
    8 Oct — 17 Oct

    Daily stats for the month

     

    Personal records

    • 1 mile10/03/197:22min/mi8.14mph7:22total3runs
    • 2 mile10/17/196:50min/mi8.77mph13:41total7runs
    • 5 km10/17/196:10min/mi9.73mph19:10total8runs
    • 4 mile10/26/196:21min/mi9.46mph25:23total5runs
    • 5 mile10/05/196:42min/mi8.95mph33:30total5runs
    • 10 mile10/06/198:40min/mi6.92mph1:26:42total1run
    * All distances are rounded down and times are interpolated.