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    Team New
    Josh Janicek

    April 2018 running report

    Miles run this month

    one hundred and fifty-eight

    Most often run on

    Sunday
    Average 10.6 miles
    5 times

    Least often run on

    Monday
    Average 26.5 miles
    1 time

    Average run length

    7.5miles

    Average days run per week

    4.4days

    Time of day

    63%
    AM

    Average pace

    8:17minutes per mile

    longest run

    26.5miles
    on 16 Apr

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    13 Apr — 14 Apr
    Longest streak
    5days
    4 Apr — 8 Apr

    Daily stats for the month

     

    Personal records

    • 2 mile4/15/188:34min/mi7.01mph17:08total1run
    • 5 km4/28/187:16min/mi8.25mph22:36total4runs
    • 4 mile4/12/187:30min/mi8.00mph30:01total3runs
    • 5 mile4/26/186:54min/mi8.70mph34:29total4runs
    • 10 km4/04/187:14min/mi8.29mph44:57total1run
    • 10 mile4/22/188:42min/mi6.89mph1:27:05total1run
    • 20 km4/08/188:20min/mi7.20mph1:43:36total1run
    • Marathon4/16/188:10min/mi7.34mph3:34:06total1run
    * All distances are rounded down and times are interpolated.