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    Team New
    Josh Janicek

    December 2018 running report

    Miles run this month

    sixty-seven

    Most often run on

    Monday
    Average 2.8 miles
    3 times

    Least often run on

    Wednesday
    Average 4.0 miles
    1 time

    Average run length

    5.2miles

    Average days run per week

    2.9days

    Time of day

    54%
    AM

    Average pace

    8:06minutes per mile

    longest run

    11.3miles
    on 30 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    5 Dec — 19 Dec
    Longest streak
    9days
    23 Dec — 31 Dec

    Daily stats for the month

     

    Personal records

    • 5 km12/25/186:45min/mi8.89mph20:58total2runs
    • 4 mile12/27/187:41min/mi7.80mph30:45total3runs
    • 5 mile12/04/187:42min/mi7.79mph38:31total4runs
    • 10 km12/29/187:56min/mi7.57mph49:16total1run
    • 10 mile12/23/187:37min/mi7.88mph1:16:06total1run
    * All distances are rounded down and times are interpolated.