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    Team New
    Josh Janicek

    November 2018 running report

    Miles run this month

    one hundred and thirty

    Most often run on

    Thursday
    Average 6.1 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    4.7days

    Time of day

    65%
    AM

    Average pace

    8:02minutes per mile

    longest run

    10.3miles
    on 4 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    24 Nov — 26 Nov
    Longest streak
    4days
    27 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 5 km11/30/189:06min/mi6.60mph28:16total1run
    • 4 mile11/27/186:46min/mi8.86mph27:05total3runs
    • 5 mile11/06/187:19min/mi8.21mph36:33total3runs
    • 10 km11/11/186:28min/mi9.27mph40:12total4runs
    • 10 mile11/04/188:11min/mi7.34mph1:21:48total1run
    * All distances are rounded down and times are interpolated.