FriendsClose
    Team New
    Josh Janicek

    July 2017 running report

    Miles run this month

    one hundred and seventy-five

    Most often run on

    Saturday
    Average 10.0 miles
    5 times

    Least often run on

    Monday
    Average 2.6 miles
    3 times

    Average run length

    5.6miles

    Average days run per week

    6.1days

    Time of day

    74%
    AM

    Average pace

    8:11minutes per mile

    longest run

    17.1miles
    on 8 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 30 Jul
    Longest streak
    19days
    11 Jul — 29 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile7/17/177:42min/mi7.79mph7:42total3runs
    • 2 mile7/29/176:37min/mi9.06mph13:14total3runs
    • 5 km7/05/176:46min/mi8.87mph21:01total5runs
    • 4 mile7/13/177:03min/mi8.52mph28:10total4runs
    • 5 mile7/18/177:32min/mi7.97mph37:38total3runs
    • 10 km7/01/1712:42min/mi4.72mph1:18:56total1run
    • 10 mile7/26/177:25min/mi8.09mph1:14:11total3runs
    • Half marathon7/04/178:46min/mi6.84mph1:54:54total1run
    * All distances are rounded down and times are interpolated.