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    Team New
    Josh Janicek

    September 2016 running report

    Miles run this month

    one hundred and ninety

    Most often run on

    Friday
    Average 7.1 miles
    5 times

    Least often run on

    Tuesday
    Average 4.8 miles
    2 times

    Average run length

    7.3miles

    Average days run per week

    5.6days

    Time of day

    79%
    AM

    Average pace

    7:22minutes per mile

    longest run

    18.1miles
    on 17 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 24 Sep
    Longest streak
    6days
    25 Sep — 30 Sep

    Daily stats for the month

     

    Personal records

    • 5 km9/26/166:45min/mi8.89mph20:58total1run
    • 4 mile9/22/166:33min/mi9.17mph26:11total6runs
    • 5 mile9/13/166:49min/mi8.80mph34:06total3runs
    • 10 km9/01/167:02min/mi8.54mph43:39total4runs
    • 10 mile9/14/167:06min/mi8.45mph1:10:58total3runs
    * All distances are rounded down and times are interpolated.