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    Team New
    Josh Janicek

    November 2016 running report

    Miles run this month

    one hundred and fifty-six

    Most often run on

    Tuesday
    Average 5.5 miles
    5 times

    Least often run on

    Monday
    Average 6.6 miles
    1 time

    Average run length

    6.5miles

    Average days run per week

    4.9days

    Time of day

    90%
    AM

    Average pace

    7:04minutes per mile

    longest run

    13.1miles
    on 13 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    26 Nov — 28 Nov
    Longest streak
    6days
    15 Nov — 20 Nov

    Daily stats for the month

     

    Personal records

    • 2 mile11/10/167:03min/mi8.51mph14:06total2runs
    • 4 mile11/01/166:28min/mi9.28mph25:51total2runs
    • 5 mile11/22/166:33min/mi9.17mph32:43total4runs
    • 10 km11/15/166:36min/mi9.08mph41:03total3runs
    • 10 mile11/06/166:31min/mi9.20mph1:05:15total2runs
    • Half marathon11/13/167:07min/mi8.43mph1:33:16total1run
    * All distances are rounded down and times are interpolated.