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    Team New
    Josh Janicek

    January 2016 running report

    Miles run this month

    one hundred and sixty-eight

    Most often run on

    Tuesday
    Average 5.1 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    8.4miles

    Average days run per week

    4.5days

    Time of day

    80%
    AM

    Average pace

    7:06minutes per mile

    longest run

    26.5miles
    on 17 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    20 Jan — 22 Jan
    Longest streak
    3days
    29 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    • 4 mile1/12/166:38min/mi9.05mph26:32total2runs
    • 5 mile1/10/166:43min/mi8.94mph33:34total4runs
    • 10 km1/31/166:37min/mi9.07mph41:06total5runs
    • 10 mile1/01/167:05min/mi8.46mph1:10:53total1run
    • Half marathon1/30/167:29min/mi8.01mph1:38:07total1run
    • Marathon1/17/167:21min/mi8.16mph3:12:40total1run
    * All distances are rounded down and times are interpolated.