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    Team New
    Josh Janicek

    November 2014 running report

    Miles run this month

    one hundred and forty-four

    Most often run on

    Monday
    Average 6.0 miles
    4 times

    Least often run on

    Tuesday
    Average 4.3 miles
    1 time

    Average run length

    6.9miles

    Average days run per week

    4.9days

    Time of day

    100%
    AM

    Average pace

    7:28minutes per mile

    longest run

    13.3miles
    on 9 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    4 Nov — 5 Nov
    Longest streak
    5days
    13 Nov — 17 Nov

    Daily stats for the month

     

    Personal records

    • 4 mile11/30/146:47min/mi8.84mph27:08total4runs
    • 5 mile11/27/147:15min/mi8.28mph36:14total3runs
    • 10 km11/03/147:16min/mi8.25mph45:11total7runs
    • 10 mile11/28/147:30min/mi8.00mph1:14:58total3runs
    • Half marathon11/09/147:35min/mi7.92mph1:39:16total1run
    * All distances are rounded down and times are interpolated.