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    Team New
    Josh Janicek

    November 2013 running report

    Miles run this month

    one hundred and five

    Most often run on

    Tuesday
    Average 5.4 miles
    4 times

    Least often run on

    Wednesday
    Average 5.3 miles
    1 time

    Average run length

    5.2miles

    Average days run per week

    4.7days

    Time of day

    75%
    AM

    Average pace

    7:21minutes per mile

    longest run

    5.6miles
    on 4 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    24 Nov — 25 Nov
    Longest streak
    4days
    26 Nov — 29 Nov

    Daily stats for the month

     

    Personal records

    • 4 mile11/29/137:11min/mi8.36mph28:42total2runs
    • 5 mile11/23/136:57min/mi8.63mph34:45total18runs
    * All distances are rounded down and times are interpolated.