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Team Khaki
Pete J A1001388
Launceston Ten 2016 - Surprise PB
Notable (as of the date of this run)
- was fastest 6mi ever
- was fastest 10k ever
- was best performance ever
- was fastest run in a year
- was highest calories/hour in a year
- was fastest mile split in a month
- was fastest start in a month
Fastest 6 mile runs
- 7:07/mi16/06/12
- 7:49/mi122bpm16/02/21
- 8:14/mi163bpm15/04/12
- 8:16/mi163bpm19/07/09
- 8:16/mi15/09/30
- 8:18/mi17/04/01
- 8:38/mi154bpm15/06/16
- 8:40/mi17/04/07
- 8:41/mi176bpm16/07/18
- 8:42/mi15/11/18
- 8:45/mi140bpm19/07/16
- 8:46/mi144bpm15/02/06
- 8:47/mi18/04/09
- 8:51/mi162bpm18/07/09
- 8:54/mi16/06/30
- 8:58/mi171bpm15/01/26
- 8:59/mi160bpm18/07/11
- 9:00/mi19/04/16
- 9:01/mi16/05/31
- 9:03/mi18/01/31
- 9:03/mi15/08/19
- 9:05/mi18/02/21
- 9:12/mi16/06/20
- 9:13/mi43bpm16/07/13
- 9:13/mi158bpm17/01/04
- 9:19/mi175bpm20/04/29
- 9:19/mi16/04/08
- 9:24/mi151bpm16/07/20
- 9:25/mi16/04/06
- 9:28/mi96bpm16/07/06
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jun 12
Jun 12
47 °F
79% rh
39 °F
Jun 12
Sunday
Total distance
6.25miles
Elapsed time
44:29
10AM - 10:44AM
Average pace
7:07minutes per mile
Trailing 90 day SPI comparison
Performance index
683
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.43mph
Calories
782
Food equivalent
A bunch of bananas
Average cadence
175spm
166 - 188spm