FriendsClose
    Team Khaki
    Pete J A1001388
    Launceston Ten 2016 - Surprise PB

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 6mi ever
    • was fastest 10k ever
    • was best performance ever
    • was fastest run in a year
    • was highest calories/hour in a year
    • was fastest mile split in a month
    • was fastest start in a month

    Fastest 6 mile runs

    • 7:07/mi
      16/06/12
    • 7:49/mi
      16/02/21
    • 8:14/mi
      15/04/12
    • 8:16/mi
      19/07/09
    • 8:16/mi
      15/09/30
    • 8:18/mi
      17/04/01
    • 8:38/mi
      15/06/16
    • 8:40/mi
      17/04/07
    • 8:41/mi
      16/07/18
    • 8:42/mi
      15/11/18
    • 8:45/mi
      19/07/16
    • 8:46/mi
      15/02/06
    • 8:47/mi
      18/04/09
    • 8:51/mi
      18/07/09
    • 8:54/mi
      16/06/30
    • 8:58/mi
      15/01/26
    • 8:59/mi
      18/07/11
    • 9:00/mi
      19/04/16
    • 9:01/mi
      16/05/31
    • 9:03/mi
      18/01/31
    • 9:03/mi
      15/08/19
    • 9:05/mi
      18/02/21
    • 9:12/mi
      16/06/20
    • 9:13/mi
      16/07/13
    • 9:13/mi
      17/01/04
    • 9:19/mi
      20/04/29
    • 9:20/mi
      16/04/08
    • 9:24/mi
      16/07/20
    • 9:26/mi
      16/04/06
    • 9:28/mi
      16/07/06
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 12
    47 °F
    79% rh
    39 °F
    Jun 12 Sunday

    Total distance

    6.25miles

    Elapsed time

    44:29 10AM - 10:44AM

    Average pace

    7:07minutes per mile

    Route

    Australia

    Trailing 90 day SPI comparison

    Performance index

    683

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    262ft
    lost
    -262ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.43mph

    Calories

    782
    1080Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    175spm
    166 - 188spm

    Change in speed over route

    Splits