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    Team Khaki
    Pete J A1001388

    Tags

    Race
    conversational
    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 6 mile runs

    • 7:07/mi
      16/06/12
    • 7:49/mi
      16/02/21
    • 8:14/mi
      15/04/12
    • 8:16/mi
      19/07/09
    • 8:16/mi
      15/09/30
    • 8:18/mi
      17/04/01
    • 8:38/mi
      15/06/16
    • 8:40/mi
      17/04/07
    • 8:41/mi
      16/07/18
    • 8:42/mi
      15/11/18
    • 8:45/mi
      19/07/16
    • 8:46/mi
      15/02/06
    • 8:47/mi
      18/04/09
    • 8:51/mi
      18/07/09
    • 8:54/mi
      16/06/30
    • 8:58/mi
      15/01/26
    • 8:59/mi
      18/07/11
    • 9:00/mi
      19/04/16
    • 9:01/mi
      16/05/31
    • 9:03/mi
      18/01/31
    • 9:03/mi
      15/08/19
    • 9:05/mi
      18/02/21
    • 9:12/mi
      16/06/20
    • 9:13/mi
      16/07/13
    • 9:13/mi
      17/01/04
    • 9:20/mi
      16/04/08
    • 9:24/mi
      16/07/20
    • 9:26/mi
      16/04/06
    • 9:28/mi
      16/07/06
    • 9:28/mi
      16/07/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 8
    48 °F
    86% rh
    35 °F
    Sep 8 Sunday

    Total distance

    6.25miles

    Elapsed time

    59:50 7:10AM - 8:09AM

    Average pace

    9:35minutes per mile

    Route

    City of Bayside, Australia

    Trailing 90 day SPI comparison

    Performance index

    473

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    111ft
    lost
    -111ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.27mph

    Calories

    841
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    131bpm
    69 - 189bpm

    Average cadence

    177spm
    164 - 192spm

    Change in speed over route

    Splits