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    Team Khaki
    Pete J A1001388
    Four Vines Running Festival - Trail Marathon - 04:42:58: Notes:- don't run two marathons in three weeks. It hurts. - don't use an inaugural event as a qualifier for another event (they might not be ready) - your running buddies are the best buddies.

    Tags

    Race

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was highest elevation in a month
    • was most elevation lost in a month
    • was fastest start in a month

    Fastest 27 mile runs

    • 10:23/mi
      18/11/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 4
    56 °F
    69% rh
    Nov 4 Sunday

    Total distance

    27.11miles

    Elapsed time

    4:41:19 6:41AM - 11:24AM

    Average pace

    10:23minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    503

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    590ft
    lost
    -672ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    3641
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    73 - 184bpm

    Average cadence

    170spm
    30 - 186spm

    Change in speed over route

    Splits