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    Team Khaki
    Pete J A1001388

    Tags

    Commute
    conversational
    Long run

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run in a month

    Fastest 13 mile runs

    • 7:48/mi
      18/07/29
    • 8:02/mi
      17/01/15
    • 8:14/mi
      17/08/27
    • 8:23/mi
      17/07/30
    • 8:36/mi
      18/09/28
    • 8:37/mi
      16/04/17
    • 8:38/mi
      15/07/26
    • 8:44/mi
      19/07/28
    • 8:46/mi
      14/10/12
    • 8:55/mi
      15/08/16
    • 8:56/mi
      17/12/15
    • 9:03/mi
      15/06/21
    • 9:04/mi
      17/06/30
    • 9:07/mi
      15/05/24
    • 9:09/mi
      19/03/15
    • 9:14/mi
      19/04/12
    • 9:14/mi
      18/02/09
    • 9:15/mi
      16/09/30
    • 9:15/mi
      16/11/23
    • 9:15/mi
      16/12/23
    • 9:15/mi
      18/06/24
    • 9:15/mi
      19/03/08
    • 9:16/mi
      18/10/26
    • 9:18/mi
      17/03/17
    • 9:20/mi
      15/05/17
    • 9:24/mi
      18/03/02
    • 9:24/mi
      18/11/16
    • 9:25/mi
      17/02/03
    • 9:26/mi
      19/02/22
    • 9:26/mi
      17/02/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Nov 30
    58 °F
    87% rh
    Nov 30 Friday

    Total distance

    13.19miles

    Elapsed time

    2:08:34 5:45AM - 8:05AM

    Average pace

    9:45minutes per mile

    Route

    Australia

    Trailing 90 day SPI comparison

    Performance index

    502

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    357ft
    lost
    -472ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.16mph

    Calories

    1752
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    156bpm
    79 - 182bpm

    Average cadence

    176spm
    104 - 186spm

    Change in speed over route

    Splits