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    Team Khaki
    Pete J A1001388

    Tags

    Walk/Run
    conversational
    Parkrun

    Notable (as of the date of this run)

    • was lowest avg cadence in 6 months

    Fastest 2 mile runs

    • 7:17/mi
      15/02/09
    • 7:19/mi
      15/01/28
    • 7:20/mi
      16/03/06
    • 7:21/mi
      15/11/25
    • 7:36/mi
      16/10/12
    • 7:42/mi
      15/03/01
    • 7:47/mi
      17/05/11
    • 8:05/mi
      15/01/01
    • 8:10/mi
      15/01/08
    • 8:14/mi
      15/01/06
    • 8:15/mi
      15/10/12
    • 8:18/mi
      18/09/26
    • 8:22/mi
      16/10/31
    • 8:24/mi
      15/01/30
    • 8:25/mi
      19/04/27
    • 8:27/mi
      18/03/26
    • 8:31/mi
      17/03/29
    • 8:38/mi
      19/09/03
    • 8:45/mi
      15/03/02
    • 9:08/mi
      19/12/15
    • 9:17/mi
      14/10/10
    • 9:23/mi
      18/03/06
    • 9:27/mi
      17/04/08
    • 9:33/mi
      20/10/24
    • 9:35/mi
      16/02/10
    • 9:35/mi
      18/01/16
    • 9:37/mi
      15/11/07
    • 9:38/mi
      18/11/21
    • 9:43/mi
      18/03/21
    • 9:43/mi
      18/10/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 3
    58 °F
    56% rh
    Nov 3 Saturday

    Total distance

    2.88miles

    Elapsed time

    45:27 8:04AM - 8:57AM

    Average pace

    15:47minutes per mile

    Route

    Australia

    Trailing 90 day SPI comparison

    Performance index

    199

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    108ft
    lost
    -104ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.80mph

    Calories

    398
    540Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    125bpm
    82 - 166bpm

    Average cadence

    134spm
    84 - 184spm

    Change in speed over route

    Splits