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    Team Khaki
    Pete J A1001388

    Tags

    conversational

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 7:48/mi
      15/02/18
    • 8:01/mi
      15/02/04
    • 8:05/mi
      15/05/04
    • 8:21/mi
      16/02/03
    • 8:39/mi
      18/02/13
    • 8:42/mi
      15/05/13
    • 8:51/mi
      17/06/21
    • 8:52/mi
      15/01/01
    • 8:52/mi
      15/04/08
    • 8:57/mi
      19/04/22
    • 9:04/mi
      15/05/20
    • 9:05/mi
      15/06/17
    • 9:07/mi
      17/11/22
    • 9:15/mi
      15/03/29
    • 9:16/mi
      15/12/23
    • 9:21/mi
      15/05/19
    • 9:21/mi
      20/04/26
    • 9:33/mi
      20/05/14
    • 9:35/mi
      20/04/19
    • 9:36/mi
      20/12/08
    • 9:41/mi
      19/09/13
    • 9:45/mi
      20/05/03
    • 9:47/mi
      15/06/29
    • 9:48/mi
      18/08/15
    • 9:49/mi
      20/05/10
    • 9:50/mi
      19/11/29
    • 9:54/mi
      19/02/04
    • 9:54/mi
      16/11/11
    • 9:55/mi
      20/05/07
    • 9:57/mi
      18/11/29
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Nov 29
    59 °F
    92% rh
    Nov 29 Thursday

    Total distance

    4.84miles

    Elapsed time

    48:04 7:46AM - 8:36AM

    Average pace

    9:57minutes per mile

    Route

    Australia

    Trailing 90 day SPI comparison

    Performance index

    436

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    154ft
    lost
    -255ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.03mph

    Calories

    652
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    160bpm
    97 - 178bpm

    Average cadence

    169spm
    116 - 182spm

    Change in speed over route

    Splits