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    Team Khaki
    Pete J A1001388

    Tags

    Parkrun

    Notable (as of the date of this run)

    • was fastest start in 3 months
    • was fastest run in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was highest elevation in a month
    • was best performance in a month
    • was highest avg cadence in a month

    Fastest 3 mile runs

    • 7:12/mi
      16/03/19
    • 7:13/mi
      16/10/08
    • 7:14/mi
      15/03/28
    • 7:27/mi
      16/12/17
    • 7:31/mi
      16/11/19
    • 7:33/mi
      15/05/02
    • 7:33/mi
      17/03/25
    • 7:34/mi
      17/01/01
    • 7:35/mi
      15/08/29
    • 7:35/mi
      16/06/19
    • 7:35/mi
      18/09/29
    • 7:36/mi
      18/03/24
    • 7:38/mi
      15/01/29
    • 7:39/mi
      18/02/24
    • 7:40/mi
      16/05/28
    • 7:43/mi
      15/03/07
    • 7:44/mi
      14/12/10
    • 7:45/mi
      18/01/27
    • 7:45/mi
      15/01/24
    • 7:45/mi
      18/06/10
    • 7:46/mi
      17/11/18
    • 7:47/mi
      19/08/24
    • 7:47/mi
      15/02/14
    • 7:47/mi
      18/11/17
    • 7:47/mi
      17/02/12
    • 7:49/mi
      18/05/12
    • 7:50/mi
      19/01/26
    • 7:51/mi
      16/06/19
    • 7:51/mi
      15/04/04
    • 7:52/mi
      15/01/31
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 17
    54 °F
    72% rh
    Nov 17 Saturday

    Total distance

    3.11miles

    Elapsed time

    24:14 8:08AM - 8:32AM

    Average pace

    7:47minutes per mile

    Route

    Australia

    Trailing 90 day SPI comparison

    Performance index

    571

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    75ft
    lost
    -62ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.71mph

    Calories

    416
    1020Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    180spm
    168 - 188spm

    Change in speed over route

    Splits