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    Team Khaki
    Pete J A1001388

    Tags

    Commute
    conversational

    Notable (as of the date of this run)

    • was most negative km splits in a month

    Fastest 7 mile runs

    • 8:39/mi
      17/09/13
    • 8:40/mi
      18/07/23
    • 8:52/mi
      18/05/21
    • 8:53/mi
      17/03/15
    • 8:56/mi
      18/09/19
    • 8:57/mi
      18/04/25
    • 9:00/mi
      17/07/24
    • 9:01/mi
      17/09/06
    • 9:01/mi
      18/09/10
    • 9:04/mi
      16/12/21
    • 9:04/mi
      18/03/14
    • 9:04/mi
      17/08/10
    • 9:05/mi
      17/06/19
    • 9:05/mi
      18/07/04
    • 9:05/mi
      18/02/07
    • 9:05/mi
      19/03/06
    • 9:05/mi
      18/05/30
    • 9:06/mi
      17/07/19
    • 9:06/mi
      18/05/09
    • 9:06/mi
      17/05/31
    • 9:06/mi
      17/07/03
    • 9:07/mi
      17/01/03
    • 9:07/mi
      18/08/20
    • 9:07/mi
      16/10/05
    • 9:07/mi
      19/02/13
    • 9:07/mi
      17/08/22
    • 9:07/mi
      18/07/18
    • 9:07/mi
      18/07/02
    • 9:07/mi
      18/07/25
    • 9:08/mi
      17/09/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Nov 14
    60 °F
    98% rh
    Nov 14 Wednesday

    Total distance

    7.30miles

    Elapsed time

    1:11:07 6:49AM - 8:06AM

    Average pace

    9:45minutes per mile

    Route

    Australia

    Trailing 90 day SPI comparison

    Performance index

    470

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    180ft
    lost
    -249ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.16mph

    Calories

    970
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    149bpm
    88 - 183bpm

    Average cadence

    176spm
    114 - 186spm

    Change in speed over route

    Splits