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    Team Khaki
    Pete J A1001388

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 0mi in 3 months
    • was fastest 1k in 3 months

    Fastest 0 mile runs

    • 5:45/mi
      15/01/29
    • 7:34/mi
      19/09/22
    • 7:37/mi
      15/01/29
    • 7:44/mi
      15/01/23
    • 8:03/mi
      15/03/09
    • 8:27/mi
      15/06/11
    • 8:31/mi
      15/04/26
    • 8:35/mi
      16/03/19
    • 8:37/mi
      15/04/03
    • 8:41/mi
      15/04/26
    • 8:41/mi
      15/03/02
    • 8:42/mi
      17/08/27
    • 8:45/mi
      18/06/10
    • 8:48/mi
      15/09/17
    • 8:50/mi
      15/02/28
    • 8:52/mi
      19/10/12
    • 8:55/mi
      14/12/02
    • 8:59/mi
      19/10/20
    • 9:01/mi
      17/04/11
    • 9:06/mi
      18/04/14
    • 9:07/mi
      16/02/19
    • 9:14/mi
      15/04/07
    • 9:17/mi
      18/09/22
    • 9:21/mi
      20/02/18
    • 9:28/mi
      17/01/08
    • 9:30/mi
      18/09/16
    • 9:30/mi
      16/06/30
    • 9:36/mi
      17/06/11
    • 9:41/mi
      18/03/31
    • 9:42/mi
      15/09/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jun 30
    47 °F
    88% rh
    35 °F
    Jun 30 Thursday

    Total distance

    0.69miles

    Elapsed time

    6:35 6:46PM - 6:52PM

    Average pace

    9:30minutes per mile

    Route

    Australia

    Trailing 90 day SPI comparison

    Performance index

    306

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    26ft
    lost
    -26ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.31mph

    Calories

    82
    720Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average cadence

    166spm
    122 - 172spm

    Change in speed over route