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    Team Khaki
    Pete J A1001388

    Tags

    Commute
    conversational
    Long run

    Notable (as of the date of this run)

    • was during sunrise
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months

    Fastest 14 mile runs

    • 8:57/mi
      14/09/23
    • 9:14/mi
      15/09/06
    • 9:17/mi
      17/06/02
    • 9:28/mi
      15/06/14
    • 9:44/mi
      16/06/03
    • 9:45/mi
      17/02/10
    • 9:50/mi
      16/07/08
    • 9:58/mi
      15/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jun 3
    42 °F
    90% rh
    38 °F
    Jun 3 Friday

    Total distance

    14.87miles

    Elapsed time

    2:24:40 5:47AM - 8:18AM

    Average pace

    9:44minutes per mile

    Route

    Australia

    Trailing 90 day SPI comparison

    Performance index

    509

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    1,368ft
    lost
    -1,437ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.17mph

    Calories

    1744
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    172spm
    122 - 182spm

    Change in speed over route

    Splits