FriendsClose
    Team Khaki
    Pete J A1001388
    Morning Run - Edited - Removed Garmin's dodgy data using https://wtracks.appspot.com/

    Tags

    Commute
    conversational
    Long run

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 25k ever
    • was longest run in 6 months
    • was most calories burned in a month
    • was fastest finish in a month

    Fastest 16 mile runs

    • 8:47/mi
      15/10/04
    • 9:07/mi
      16/06/29
    • 9:09/mi
      17/08/18
    • 9:17/mi
      18/05/25
    • 9:19/mi
      18/06/01
    • 9:24/mi
      18/05/18
    • 9:26/mi
      18/07/20
    • 9:28/mi
      15/08/23
    • 9:28/mi
      15/07/05
    • 9:30/mi
      18/06/08
    • 9:32/mi
      18/07/06
    • 10:09/mi
      17/12/29
    • 10:14/mi
      18/12/28
    • 10:25/mi
      19/08/09
    • 11:54/mi
      18/01/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jun 29
    48 °F
    91% rh
    37 °F
    Jun 29 Wednesday

    Total distance

    15.63miles

    Elapsed time

    2:22:33 5:53AM - 8:18AM

    Average pace

    9:07minutes per mile

    Route

    Australia

    Trailing 90 day SPI comparison

    Performance index

    553

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    1,240ft
    lost
    -1,286ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.58mph

    Calories

    1836
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits