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    Team Khaki
    Pete J A1001388
    Only the first lap felt cold. Great to do a few laps with my running buddies.

    Tags

    conversational
    Hills
    Long run

    Notable (as of the date of this run)

    • was during sunrise
    • was coldest run in 6 months

    Fastest 12 mile runs

    • 9:10/mi
      16/06/26
    • 9:13/mi
      16/10/26
    • 9:16/mi
      16/12/16
    • 10:33/mi
      19/09/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 26
    40 °F
    87% rh
    31 °F
    Jun 26 Sunday

    Total distance

    12.02miles

    Elapsed time

    1:50:08 7:03AM - 8:53AM

    Average pace

    9:10minutes per mile

    Route

    Australia

    Trailing 90 day SPI comparison

    Performance index

    536

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    1,112ft
    lost
    -1,115ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.55mph

    Calories

    1416
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    175spm
    124 - 188spm

    Change in speed over route

    Splits