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    Team Khaki
    Pete J A1001388

    Tags

    Commute
    conversational
    pram run

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was most negative km splits ever

    Fastest 6 mile runs

    • 7:07/mi
      16/06/12
    • 7:49/mi
      16/02/21
    • 8:14/mi
      15/04/12
    • 8:16/mi
      19/07/09
    • 8:16/mi
      15/09/30
    • 8:18/mi
      17/04/01
    • 8:38/mi
      15/06/16
    • 8:40/mi
      17/04/07
    • 8:41/mi
      16/07/18
    • 8:42/mi
      15/11/18
    • 8:45/mi
      19/07/16
    • 8:46/mi
      15/02/06
    • 8:47/mi
      18/04/09
    • 8:51/mi
      18/07/09
    • 8:54/mi
      16/06/30
    • 8:58/mi
      15/01/26
    • 8:59/mi
      18/07/11
    • 9:00/mi
      19/04/16
    • 9:01/mi
      16/05/31
    • 9:03/mi
      18/01/31
    • 9:03/mi
      15/08/19
    • 9:05/mi
      18/02/21
    • 9:12/mi
      16/06/20
    • 9:13/mi
      16/07/13
    • 9:13/mi
      17/01/04
    • 9:19/mi
      20/04/29
    • 9:20/mi
      16/04/08
    • 9:24/mi
      16/07/20
    • 9:26/mi
      16/04/06
    • 9:28/mi
      16/07/06
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jun 20
    53 °F
    94% rh
    Jun 20 Monday

    Total distance

    6.03miles

    Elapsed time

    55:27 7:05AM - 8:08AM

    Average pace

    9:12minutes per mile

    Route

    Australia

    Trailing 90 day SPI comparison

    Performance index

    495

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    334ft
    lost
    -403ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.52mph

    Calories

    708
    780Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average cadence

    176spm
    84 - 194spm

    Change in speed over route

    Splits