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    Team Khaki
    Pete J A1001388

    Tags

    Commute
    conversational

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 10mi ever
    • was fastest 16k in 6 months

    Fastest 10 mile runs

    • 8:58/mi
      20/02/21
    • 9:08/mi
      17/03/10
    • 9:13/mi
      17/04/02
    • 9:18/mi
      16/06/17
    • 9:20/mi
      18/06/15
    • 9:24/mi
      16/12/30
    • 9:48/mi
      19/10/14
    • 9:56/mi
      16/10/07
    • 10:25/mi
      16/01/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jun 17
    54 °F
    94% rh
    Jun 17 Friday

    Total distance

    10.51miles

    Elapsed time

    1:37:51 6:27AM - 8:12AM

    Average pace

    9:18minutes per mile

    Route

    Australia

    Trailing 90 day SPI comparison

    Performance index

    519

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    725ft
    lost
    -770ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.45mph

    Calories

    1234
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    176spm
    108 - 196spm

    Change in speed over route

    Splits