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    Team Khaki
    Pete J A1001388

    Tags

    Commute

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 9k ever
    • was fastest 5mi in 3 months

    Fastest 5 mile runs

    • 7:48/mi
      16/02/17
    • 7:51/mi
      15/03/04
    • 8:01/mi
      19/04/23
    • 8:04/mi
      16/03/02
    • 8:04/mi
      16/06/15
    • 8:19/mi
      15/04/29
    • 8:24/mi
      19/08/20
    • 8:27/mi
      15/04/01
    • 8:30/mi
      16/06/16
    • 8:32/mi
      14/11/05
    • 8:33/mi
      15/02/25
    • 8:34/mi
      15/04/15
    • 8:37/mi
      14/10/29
    • 8:44/mi
      15/05/06
    • 8:49/mi
      19/07/10
    • 8:50/mi
      14/10/20
    • 8:51/mi
      19/06/25
    • 8:57/mi
      14/12/19
    • 8:59/mi
      19/04/02
    • 8:59/mi
      20/02/04
    • 9:01/mi
      19/04/30
    • 9:01/mi
      16/06/22
    • 9:03/mi
      15/03/18
    • 9:06/mi
      19/08/27
    • 9:06/mi
      15/06/10
    • 9:06/mi
      19/09/28
    • 9:08/mi
      18/03/26
    • 9:09/mi
      15/06/24
    • 9:09/mi
      18/02/26
    • 9:12/mi
      19/06/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jun 15
    45 °F
    93% rh
    38 °F
    Jun 15 Wednesday

    Total distance

    5.72miles

    Elapsed time

    46:11 7:03AM - 7:52AM

    Average pace

    8:04minutes per mile

    Route

    Australia

    Trailing 90 day SPI comparison

    Performance index

    581

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    239ft
    lost
    -305ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.43mph

    Calories

    659
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average cadence

    174spm
    122 - 184spm

    Change in speed over route

    Splits