FriendsClose
    Team Steel Blue
    John Gibbard

    Notable (as of the date of this run)

    • after sunset

    Fastest 2 mile runs

    • 6:11/mi
      16/09/16
    • 6:21/mi
      7/06/16
    • 6:21/mi
      29/02/16
    • 6:22/mi
      11/01/16
    • 6:23/mi
      18/07/15
    • 6:25/mi
      7/04/16
    • 6:25/mi
      27/04/16
    • 6:26/mi
      12/10/16
    • 6:26/mi
      3/11/16
    • 6:28/mi
      17/03/16
    • 6:31/mi
      22/06/16
    • 6:32/mi
      4/01/16
    • 6:33/mi
      30/12/15
    • 6:34/mi
      16/06/16
    • 6:37/mi
      4/04/15
    • 6:38/mi
      18/08/16
    • 6:39/mi
      2/02/16
    • 6:41/mi
      20/12/11
    • 6:44/mi
      30/06/16
    • 6:44/mi
      5/07/16
    • 6:45/mi
      27/06/16
    • 6:47/mi
      6/05/16
    • 6:48/mi
      10/03/16
    • 6:49/mi
      12/02/16
    • 6:50/mi
      15/08/16
    • 6:50/mi
      17/02/16
    • 6:51/mi
      10/09/16
    • 6:51/mi
      29/12/15
    • 6:52/mi
      13/06/16
    • 6:54/mi
      26/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    6 May
    45 °F
    57% rh
    36 °F
    6 May Thursday

    Total distance

    2.34miles

    Elapsed time

    19:47 9:19PM - 9:38PM

    Average pace

    8:27minutes per mile

    Route

    Surrey, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    496

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    88ft
    lost
    -95ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.09mph

    Calories

    291
    900Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    138bpm
    73 - 169bpm

    Average cadence

    148spm
    86 - 154spm

    Change in speed over route

    Splits