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    Team Steel Blue
    John Gibbard

    September running report

    Miles run this month

    one hundred and seventy-six

    Most often run on

    Thursday
    Average 4.1 miles
    5 times

    Least often run on

    Monday
    Average 4.1 miles
    4 times

    Average run length

    5.5miles

    Average days run per week

    7.0days

    Time of day

    60%
    PM

    Average pace

    7:51minutes per mile

    longest run

    19.4miles
    on 24 Sep

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    01 Sep — 30 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile9/09/167:37min/mi7.88mph7:37total2runs
    • 2 mile16/09/166:11min/mi9.70mph12:23total10runs
    • 5 km24/09/166:39min/mi9.03mph20:39total
      2runs
    • 4 mile19/09/166:56min/mi8.64mph27:46total7runs
    • 5 mile28/09/167:19min/mi8.20mph36:36total3runs
    • 10 km15/09/168:54min/mi6.74mph55:21total1run
    • Half marathon11/09/167:07min/mi8.43mph1:33:15total1run
    * All distances are rounded down and times are interpolated.