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    Team Steel Blue
    John Gibbard

    August running report

    Miles run this month

    one hundred and fifty-four

    Most often run on

    Monday
    Average 2.8 miles
    5 times

    Least often run on

    Thursday
    Average 2.1 miles
    4 times

    Average run length

    4.0miles

    Average days run per week

    7.0days

    Time of day

    74%
    PM

    Average pace

    8:44minutes per mile

    longest run

    16.4miles
    on 13 Aug

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    01 Aug — 31 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile16/08/167:35min/mi7.92mph7:35total3runs
    • 2 mile18/08/166:38min/mi9.06mph13:15total21runs
    • 5 km2/08/168:19min/mi7.21mph25:51total1run
    • 5 mile9/08/167:48min/mi7.69mph39:02total3runs
    • 10 km6/08/167:30min/mi8.01mph46:34total1run
    • 10 mile21/08/1613:53min/mi4.32mph2:18:47total1run
    • Half marathon7/08/168:07min/mi7.40mph1:46:17total1run
    * All distances are rounded down and times are interpolated.