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    Team Steel Blue
    John Gibbard

    July running report

    Miles run this month

    one hundred and fifty-five

    Most often run on

    Friday
    Average 8.7 miles
    5 times

    Least often run on

    Monday
    Average 3.2 miles
    4 times

    Average run length

    4.2miles

    Average days run per week

    7.0days

    Time of day

    94%
    PM

    Average pace

    10:03minutes per mile

    longest run

    32.2miles
    on 22 Jul

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    01 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile13/07/165:10min/mi11.60mph5:10total
      5runs
    • 2 mile5/07/166:44min/mi8.91mph13:28total16runs
    • 5 km9/07/166:04min/mi9.90mph18:50total
      1run
    • 4 mile24/07/167:37min/mi7.88mph30:28total3runs
    • 5 mile12/07/167:16min/mi8.26mph36:18total4runs
    • 10 mile3/07/167:35min/mi7.91mph1:15:50total1run
    • Half marathon10/07/168:02min/mi7.47mph1:45:11total1run
    * All distances are rounded down and times are interpolated.