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    Team Steel Blue
    John Gibbard

    April running report

    Miles run this month

    one hundred and seventy-seven

    Most often run on

    Friday
    Average 4.3 miles
    5 times

    Least often run on

    Monday
    Average 4.5 miles
    4 times

    Average run length

    4.7miles

    Average days run per week

    7.0days

    Time of day

    77%
    PM

    Average pace

    8:05minutes per mile

    longest run

    20.9miles
    on 23 Apr

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    01 Apr — 30 Apr

    Daily stats for the month

     

    Personal records

    • 1 mile16/04/167:48min/mi7.69mph7:48total5runs
    • 2 mile7/04/166:25min/mi9.36mph12:50total13runs
    • 5 km11/04/167:35min/mi7.91mph23:34total1run
    • 5 mile18/04/167:09min/mi8.39mph35:45total4runs
    • 10 km12/04/167:05min/mi8.48mph43:58total2runs
    • 10 mile10/04/168:26min/mi7.12mph1:24:20total1run
    * All distances are rounded down and times are interpolated.