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    Team Steel Blue
    John Gibbard

    November running report

    Miles run this month

    one hundred and four

    Most often run on

    Tuesday
    Average 2.2 miles
    5 times

    Least often run on

    Monday
    Average 2.1 miles
    4 times

    Average run length

    2.5miles

    Average days run per week

    7.0days

    Time of day

    83%
    PM

    Average pace

    7:43minutes per mile

    longest run

    13.5miles
    on 06 Nov

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    01 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile16/11/166:54min/mi8.70mph6:54total9runs
    • 2 mile3/11/166:26min/mi9.32mph12:53total18runs
    • 5 km5/11/165:57min/mi10.07mph18:30total2runs
    • 4 mile26/11/166:50min/mi8.77mph27:21total1run
    • 10 km19/11/166:38min/mi9.05mph41:12total1run
    • 10 mile20/11/168:14min/mi7.29mph1:22:18total1run
    • Half marathon6/11/168:36min/mi6.97mph1:52:44total1run
    * All distances are rounded down and times are interpolated.