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    Team Steel Blue
    John Gibbard

    October running report

    Miles run this month

    one hundred and thirty-seven

    Most often run on

    Monday
    Average 2.1 miles
    5 times

    Least often run on

    Tuesday
    Average 4.4 miles
    4 times

    Average run length

    3.9miles

    Average days run per week

    7.0days

    Time of day

    74%
    PM

    Average pace

    7:46minutes per mile

    longest run

    26.2miles
    on 09 Oct

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    01 Oct — 31 Oct

    Daily stats for the month

     

    Personal records

    • 1 mile21/10/168:00min/mi7.49mph8:00total1run
    • 2 mile12/10/166:26min/mi9.33mph12:51total17runs
    • 5 km29/10/166:14min/mi9.62mph19:22total
      2runs
    • 4 mile2/10/166:54min/mi8.69mph27:37total3runs
    • 5 mile11/10/167:27min/mi8.06mph37:14total3runs
    • 10 km7/10/167:39min/mi7.84mph47:33total1run
    • 20 km30/10/167:55min/mi7.58mph1:38:25total2runs
    • Marathon9/10/167:21min/mi8.16mph3:12:42total
      1run
    * All distances are rounded down and times are interpolated.