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    Team Steel Blue
    John Gibbard

    January running report

    Miles run this month

    one hundred and thirty-eight

    Most often run on

    Friday
    Average 5.8 miles
    5 times

    Least often run on

    Monday
    Average 2.4 miles
    4 times

    Average run length

    3.1miles

    Average days run per week

    7.0days

    Time of day

    68%
    PM

    Average pace

    7:37minutes per mile

    longest run

    10.0miles
    on 23 Jan

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    01 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile12/01/167:17min/mi8.24mph7:17total9runs
    • 2 mile11/01/166:22min/mi9.43mph12:43total18runs
    • 5 km23/01/166:15min/mi9.61mph19:24total
      5runs
    • 4 mile19/01/167:21min/mi8.17mph29:22total2runs
    • 5 mile20/01/167:11min/mi8.35mph35:56total1run
    • 10 km10/01/167:10min/mi8.37mph44:32total1run
    • 10 mile23/01/167:59min/mi7.52mph1:19:47total1run
    * All distances are rounded down and times are interpolated.