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    Team Dark Olive Green
    John Cooper
    Half, 44th training - Long Easy Run, harder than last time

    Tags

    Garmin Vivoactive 4
    GPS+Galileo
    half training
    Hoarwithy

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was fastest finish in 3 months
    • was lowest max heart rate in a month

    Fastest 10 mile runs

    • 9:13/mi
       
      22/09/13
    • 10:44/mi
      134bpm
      4/10/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    4 Oct
    65 °F
    76% rh
    4 Oct Tuesday

    Total distance

    10.87miles

    Elapsed time

    1:56:43 1:30PM - 3:26PM

    Average pace

    10:44minutes per mile

    Route

    Hoarwithy
    Herefordshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    435

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    705ft
    lost
    -751ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.59mph

    Calories

    1591
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    134bpm
    79 - 156bpm

    Average cadence

    176spm
    112 - 190spm

    Change in speed over route

    Splits