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Team Dark Olive Green
John Cooper
-63k 102 days since knee. Wriggle brook Bibletts, Sage Cottage [115 59]
Notable (as of the date of this run)
- was fastest 6mi in a year
- was fastest 10k in a year
- was fastest run in 6 months
- was best performance in 6 months
- was highest max heart rate in 3 months
- was highest calories/hour in 3 months
- was fastest finish in 3 months
- was coolest run in 3 months
- was highest average heart rate in a month
- was highest avg cadence in a month
- was fastest start in a month
Fastest 6 mile runs
- 7:53/mi161bpm3/09/17
- 7:54/mi162bpm21/09/14
- 8:01/mi153bpm25/03/20
- 8:03/mi150bpm20/03/20
- 8:07/mi149bpm12/03/20
- 8:07/mi155bpm5/03/20
- 8:10/mi153bpm27/03/20
- 8:12/mi152bpm31/03/20
- 8:16/mi157bpm3/03/20
- 8:18/mi152bpm18/03/20
- 8:23/mi150bpm23/04/20
- 8:27/mi154bpm10/03/20
- 8:30/mi154bpm3/09/21
- 8:34/mi148bpm23/06/20
- 8:39/mi29/09/13
- 8:40/mi155bpm7/09/21
- 8:41/mi151bpm15/07/21
- 8:42/mi155bpm25/08/21
- 8:45/mi16/09/13
- 8:47/mi157bpm3/08/21
- 8:54/mi154bpm1/12/22
- 9:01/mi13/05/12
- 9:06/mi152bpm21/05/20
- 9:07/mi150bpm25/06/20
- 9:10/mi146bpm17/09/22
- 9:10/mi153bpm9/06/20
- 9:15/mi156bpm25/07/23
- 9:17/mi153bpm9/07/20
- 9:18/mi153bpm10/12/20
- 9:20/mi9/05/12
Last 180 days
Last 365 days
Last 730 days
When
Saturday
28 Sep
28 Sep
54 °F
66% rh
28 Sep
Saturday
Total distance
6.36miles
Elapsed time
1:03:45
Average pace
10:02minutes per mile
Trailing 90 day SPI comparison
Performance index
446
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.98mph
Calories
886
Food equivalent
3 pitas & a ton of hummus
Average heart rate
144bpm
68 - 174bpm
Average cadence
177spm
154 - 194spm