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    Team Dark Olive Green
    John Cooper
    -84.5k 33 days since knee. mainly flat, mainly in the shade [134 37]

    Tags

    Flat 14
    Garmin Vivoactive 5
    Hoarwithy

    Notable (as of the date of this run)

    • was warmest run in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was latest run in a month
    • was most elevation gained in a month
    • was best performance in a month
    • was most elevation lost in a month
    • was lowest avg cadence in a month
    • was highest max cadence in a month
    • was fastest finish in a month

    Fastest 3 mile runs

    • 7:15/mi
       
      8/06/13
    • 7:15/mi
       
      7/12/13
    • 7:19/mi
      156bpm
      14/09/19
    • 7:20/mi
      156bpm
      7/09/19
    • 7:22/mi
       
      29/01/11
    • 7:22/mi
       
      15/01/13
    • 7:24/mi
       
      11/08/12
    • 7:25/mi
      159bpm
      6/12/14
    • 7:25/mi
      170bpm
      6/09/14
    • 7:26/mi
       
      17/07/12
    • 7:27/mi
       
      13/07/13
    • 7:28/mi
      164bpm
      1/11/14
    • 7:28/mi
      156bpm
      24/08/19
    • 7:29/mi
      159bpm
      8/11/14
    • 7:30/mi
       
      6/07/13
    • 7:30/mi
       
      13/10/12
    • 7:30/mi
       
      6/11/10
    • 7:32/mi
       
      1/01/11
    • 7:33/mi
       
      5/04/11
    • 7:33/mi
      166bpm
      23/08/14
    • 7:33/mi
       
      15/01/11
    • 7:34/mi
       
      10/01/13
    • 7:35/mi
       
      29/05/12
    • 7:35/mi
       
      19/03/11
    • 7:35/mi
      155bpm
      12/10/19
    • 7:36/mi
      166bpm
      26/07/14
    • 7:36/mi
       
      10/02/11
    • 7:36/mi
      155bpm
      19/10/19
    • 7:36/mi
       
      22/01/11
    • 7:37/mi
       
      19/04/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    18 Jul
    69 °F
    64% rh
    18 Jul Thursday

    Total distance

    3.25miles

    Elapsed time

    35:33 10:41AM - 11:16AM

    Average pace

    10:57minutes per mile

    Route

    Hoarwithy
    Herefordshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    363

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    177ft
    lost
    -177ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.48mph

    Calories

    452
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    146bpm
    88 - 171bpm

    Average cadence

    173spm
    130 - 192spm

    Change in speed over route

    Splits