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    Team Dark Olive Green
    John Cooper
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    Tags

    Walk

    Notable (as of the date of this run)

    • after sunset
    • lowest average heart rate in a year
    • lowest max heart rate in a year
    • latest run in a year
    • lowest avg cadence in a year
    • warmest run in a month

    Fastest 0 mile walks

    • 13:39/mi
       
      6/05/14
    • 19:48/mi
      89bpm
      15/11/21
    • 32:30/mi
      87bpm
      5/10/24
    • 1:00:03/mi
       
      23/06/18
    • 2:18:56/mi
      82bpm
      13/11/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    5 Oct
    64 °F
    78% rh
    5 Oct Saturday

    Total distance

    0.33miles

    Elapsed time

    10:43 7:22PM - 7:32PM

    Average pace

    32:30minutes per mile

    Route

    Sant' Angelo
    Roma, Italy

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    38%

    elevation profile

    gained
    29ft
    lost
    -36ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.85mph

    Calories

    55
    300Calories/hour

    Food equivalent

    3 egg-whites
    or something unhealthy...

    Average heart rate

    87bpm
    77 - 102bpm

    Average cadence

    101spm
    84 - 124spm

    Change in speed over route