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Team Dark Olive Green
John Cooper
-58.5k 124 days since knee. Floods gone, but rockfall still blocking the road for vehicles [131 47]
Notable (as of the date of this run)
- was fastest 7mi in a year
- was fastest 11k in a year
- was highest average heart rate in a year
- was highest max heart rate in a year
- was fastest run in 6 months
- was best performance in 6 months
- was fastest km split in 3 months
- was fastest start in 3 months
- was fastest mile split in a month
- was most negative mile splits in a month
Fastest 7 mile runs
- 8:46/mi150bpm7/07/20
- 9:00/mi152bpm29/04/21
- 9:01/mi156bpm15/04/21
- 9:02/mi151bpm27/04/21
- 9:03/mi155bpm9/02/21
- 9:15/mi26/08/13
- 9:21/mi153bpm23/07/20
- 9:23/mi148bpm2/06/20
- 9:25/mi152bpm15/09/20
- 9:26/mi152bpm1/09/20
- 9:32/mi149bpm21/09/21
- 9:32/mi153bpm12/05/20
- 9:34/mi147bpm6/08/20
- 9:38/mi156bpm22/10/24
- 9:41/mi152bpm13/07/21
- 9:42/mi152bpm21/03/23
- 9:43/mi150bpm14/07/20
- 9:47/mi154bpm12/11/21
- 9:50/mi146bpm22/09/20
- 10:03/mi149bpm11/09/20
- 10:07/mi151bpm17/12/20
- 10:08/mi151bpm3/11/20
- 10:11/mi148bpm3/03/21
- 10:22/mi155bpm8/09/20
- 10:31/mi142bpm13/09/24
- 10:36/mi159bpm26/01/21
- 10:42/mi144bpm1/04/21
- 10:42/mi1/09/13
- 10:42/mi152bpm30/10/24
- 10:51/mi147bpm28/08/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
22 Oct
22 Oct
58 °F
83% rh
22 Oct
Tuesday
Total distance
7.25miles
Elapsed time
1:09:49
Average pace
9:38minutes per mile
Trailing 90 day SPI comparison
Performance index
477
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.23mph
Calories
1002
Food equivalent
A half gallon of Orange Juice
Average heart rate
156bpm
72 - 179bpm
Average cadence
177spm
82 - 192spm