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Team Dark Olive Green
John Cooper
First run of the year, horrid. Had to change planned route due to river Wye flooding [124 44]
Notable (as of the date of this run)
- was coldest run in 6 months
- was highest average heart rate in 3 months
- was latest run in 3 months
- was fastest run in a month
- was highest max heart rate in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
- was most negative km splits in a month
- was best performance in a month
- was highest avg cadence in a month
- was fastest start in a month
- was fastest finish in a month
Fastest 3 mile runs
- 7:15/mi8/06/13
- 7:15/mi7/12/13
- 7:19/mi156bpm14/09/19
- 7:20/mi156bpm7/09/19
- 7:22/mi29/01/11
- 7:22/mi15/01/13
- 7:24/mi11/08/12
- 7:25/mi159bpm6/12/14
- 7:25/mi170bpm6/09/14
- 7:26/mi17/07/12
- 7:27/mi13/07/13
- 7:28/mi164bpm1/11/14
- 7:28/mi156bpm24/08/19
- 7:29/mi159bpm8/11/14
- 7:30/mi6/07/13
- 7:30/mi13/10/12
- 7:30/mi6/11/10
- 7:32/mi1/01/11
- 7:33/mi5/04/11
- 7:33/mi166bpm23/08/14
- 7:33/mi15/01/11
- 7:34/mi10/01/13
- 7:35/mi29/05/12
- 7:35/mi19/03/11
- 7:35/mi155bpm12/10/19
- 7:36/mi166bpm26/07/14
- 7:36/mi10/02/11
- 7:36/mi155bpm19/10/19
- 7:36/mi22/01/11
- 7:37/mi19/04/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
4 Jan
4 Jan
43 °F
93% rh
40 °F
4 Jan
Thursday
Total distance
3.53miles
Elapsed time
35:08
3:14PM - 3:49PM
Average pace
9:57minutes per mile
Trailing 90 day SPI comparison
Performance index
420
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.03mph
Calories
480
Food equivalent
1lb of seafood ceviche
Average heart rate
155bpm
86 - 173bpm
Average cadence
178spm
138 - 194spm