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    Team Dark Olive Green
    John Cooper
    First run of the year, horrid. Had to change planned route due to river Wye flooding [124 44]

    Tags

    Garmin Vivoactive 4
    Hoarwithy
    Wet/Muddy

    Notable (as of the date of this run)

    • was coldest run in 6 months
    • was highest average heart rate in 3 months
    • was latest run in 3 months
    • was fastest run in a month
    • was highest max heart rate in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was most negative km splits in a month
    • was best performance in a month
    • was highest avg cadence in a month
    • was fastest start in a month
    • was fastest finish in a month

    Fastest 3 mile runs

    • 7:15/mi
       
      8/06/13
    • 7:15/mi
       
      7/12/13
    • 7:19/mi
      156bpm
      14/09/19
    • 7:20/mi
      156bpm
      7/09/19
    • 7:22/mi
       
      29/01/11
    • 7:22/mi
       
      15/01/13
    • 7:24/mi
       
      11/08/12
    • 7:25/mi
      159bpm
      6/12/14
    • 7:25/mi
      170bpm
      6/09/14
    • 7:26/mi
       
      17/07/12
    • 7:27/mi
       
      13/07/13
    • 7:28/mi
      164bpm
      1/11/14
    • 7:28/mi
      156bpm
      24/08/19
    • 7:29/mi
      159bpm
      8/11/14
    • 7:30/mi
       
      6/07/13
    • 7:30/mi
       
      13/10/12
    • 7:30/mi
       
      6/11/10
    • 7:32/mi
       
      1/01/11
    • 7:33/mi
       
      5/04/11
    • 7:33/mi
      166bpm
      23/08/14
    • 7:33/mi
       
      15/01/11
    • 7:34/mi
       
      10/01/13
    • 7:35/mi
       
      29/05/12
    • 7:35/mi
       
      19/03/11
    • 7:35/mi
      155bpm
      12/10/19
    • 7:36/mi
      166bpm
      26/07/14
    • 7:36/mi
       
      10/02/11
    • 7:36/mi
      155bpm
      19/10/19
    • 7:36/mi
       
      22/01/11
    • 7:37/mi
       
      19/04/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    4 Jan
    43 °F
    93% rh
    40 °F
    4 Jan Thursday

    Total distance

    3.53miles

    Elapsed time

    35:08 3:14PM - 3:49PM

    Average pace

    9:57minutes per mile

    Route

    Hoarwithy
    Herefordshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    420

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    282ft
    lost
    -272ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.03mph

    Calories

    480
    840Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    155bpm
    86 - 173bpm

    Average cadence

    178spm
    138 - 194spm

    Change in speed over route

    Splits