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    Team Dark Olive Green
    John Cooper
    COLD tried to follow that right of way again, but it really is impassable in several places, let alone runnable

    Tags

    Garmin Vivoactive 4
    Hoarwithy
    Wet/Muddy

    Notable (as of the date of this run)

    • was first run in 11 days
    • was highest max cadence in a year
    • was coldest run in a year
    • was most negative mile splits in 3 months
    • was most negative km splits in a month
    • was fastest start in a month

    Fastest 4 mile runs

    • 7:21/mi
       
      18/04/13
    • 7:34/mi
      153bpm
      24/05/18
    • 7:39/mi
      156bpm
      22/11/18
    • 7:40/mi
      154bpm
      19/06/18
    • 7:40/mi
      154bpm
      12/06/18
    • 7:43/mi
       
      11/09/18
    • 7:44/mi
      155bpm
      13/09/18
    • 7:45/mi
      154bpm
      27/09/18
    • 7:46/mi
      156bpm
      4/10/18
    • 7:46/mi
      148bpm
      17/07/18
    • 7:48/mi
      156bpm
      14/11/17
    • 7:50/mi
      155bpm
      15/05/18
    • 7:51/mi
      151bpm
      5/07/18
    • 7:51/mi
      153bpm
      25/09/18
    • 7:51/mi
      151bpm
      19/07/18
    • 7:52/mi
      148bpm
      3/07/18
    • 7:52/mi
      154bpm
      26/06/18
    • 7:52/mi
      155bpm
      2/10/18
    • 7:53/mi
      148bpm
      26/03/19
    • 7:54/mi
      152bpm
      17/10/17
    • 7:54/mi
      153bpm
      18/09/18
    • 7:55/mi
      150bpm
      22/05/18
    • 7:57/mi
      154bpm
      2/08/18
    • 7:58/mi
      150bpm
      16/04/19
    • 7:58/mi
      154bpm
      25/10/18
    • 8:01/mi
      152bpm
      12/09/17
    • 8:02/mi
      150bpm
      24/07/18
    • 8:02/mi
      152bpm
      19/09/17
    • 8:03/mi
      153bpm
      10/05/18
    • 8:03/mi
      154bpm
      2/11/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    15 Jan
    37 °F
    58% rh
    28 °F
    15 Jan Monday

    Total distance

    4.30miles

    Elapsed time

    52:37 2:38PM - 3:30PM

    Average pace

    12:15minutes per mile

    Route

    Hoarwithy
    Herefordshire, United Kingdom
    2

    Trailing 90 day SPI comparison

    Performance index

    321

    Estimated finish

    4:22:00
    5k

    pace variability

    34%

    elevation profile

    gained
    396ft
    lost
    -393ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.90mph

    Calories

    591
    660Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    146bpm
    88 - 167bpm

    Average cadence

    165spm
    80 - 244spm

    Change in speed over route

    Splits