FriendsClose
Team Dark Olive Green
John Cooper
COLD tried to follow that right of way again, but it really is impassable in several places, let alone runnable
Notable (as of the date of this run)
- was first run in 11 days
- was highest max cadence in a year
- was coldest run in a year
- was most negative mile splits in 3 months
- was most negative km splits in a month
- was fastest start in a month
Fastest 4 mile runs
- 7:21/mi18/04/13
- 7:34/mi153bpm24/05/18
- 7:39/mi156bpm22/11/18
- 7:40/mi154bpm19/06/18
- 7:40/mi154bpm12/06/18
- 7:43/mi11/09/18
- 7:44/mi155bpm13/09/18
- 7:45/mi154bpm27/09/18
- 7:46/mi156bpm4/10/18
- 7:46/mi148bpm17/07/18
- 7:48/mi156bpm14/11/17
- 7:50/mi155bpm15/05/18
- 7:51/mi151bpm5/07/18
- 7:51/mi153bpm25/09/18
- 7:51/mi151bpm19/07/18
- 7:52/mi148bpm3/07/18
- 7:52/mi154bpm26/06/18
- 7:52/mi155bpm2/10/18
- 7:53/mi148bpm26/03/19
- 7:54/mi152bpm17/10/17
- 7:54/mi153bpm18/09/18
- 7:55/mi150bpm22/05/18
- 7:57/mi154bpm2/08/18
- 7:58/mi150bpm16/04/19
- 7:58/mi154bpm25/10/18
- 8:01/mi152bpm12/09/17
- 8:02/mi150bpm24/07/18
- 8:02/mi152bpm19/09/17
- 8:03/mi153bpm10/05/18
- 8:03/mi154bpm2/11/17
Last 180 days
Last 365 days
Last 730 days
When
Monday
15 Jan
15 Jan
37 °F
58% rh
28 °F
15 Jan
Monday
Total distance
4.30miles
Elapsed time
52:37
2:38PM - 3:30PM
Average pace
12:15minutes per mile
Trailing 90 day SPI comparison
Performance index
321
Estimated finish
4:22:00
5k
pace variability
34%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.90mph
Calories
591
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
146bpm
88 - 167bpm
Average cadence
165spm
80 - 244spm