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    Team Dark Olive Green
    John Cooper
    Extra cool down [110 55]

    Tags

    Garmin Vivoactive 4
    GPS+Galileo
    Hoarwithy

    Notable (as of the date of this run)

    • was hardest hills in a month

    Fastest 0 mile runs

    • 8:18/mi
       
      12/05/10
    • 8:56/mi
       
      10/05/10
    • 9:50/mi
       
      11/05/10
    • 10:00/mi
      148bpm
      28/07/22
    • 11:07/mi
      142bpm
      13/09/22
    • 11:23/mi
       
      8/08/10
    • 11:34/mi
      129bpm
      21/07/22
    • 13:39/mi
       
      6/05/14
    • 14:15/mi
      161bpm
      3/05/14
    • 16:05/mi
      141bpm
      4/10/22
    • 19:48/mi
      89bpm
      15/11/21
    • 59:23/mi
      70bpm
      10/07/24
    • 1:00:03/mi
       
      23/06/18
    • 2:18:56/mi
      82bpm
      13/11/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    TUE
    13 Sep
    62 °F
    78% rh
    13 Sep TUE

    Total distance

    0.75miles

    Elapsed time

    8:22 12:19PM - 12:27PM

    Average pace

    11:07minutes per mile

    Route

    Hoarwithy
    Herefordshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    238

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    59ft
    lost
    -16ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.40mph

    Calories

    113
    840Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    142bpm
    128 - 165bpm

    Average cadence

    168spm
    104 - 192spm

    Change in speed over route