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Team Dark Olive Green
John Cooper
Half, 20th training - Long Easy Run, but more hills
Notable (as of the date of this run)
- was longest run in a year
- was most calories burned in a year
- was longest duration run in 6 months
- was best performance in 6 months
- was most elevation lost in 6 months
- was highest max heart rate in 3 months
- was highest elevation in a month
Fastest 9 mile runs
- 8:56/mi158bpm13/10/20
- 9:11/mi155bpm17/11/20
- 9:12/mi150bpm22/04/21
- 9:14/mi9/09/13
- 9:17/mi149bpm5/11/20
- 9:20/mi150bpm18/05/21
- 9:23/mi152bpm25/05/21
- 9:28/mi152bpm21/07/20
- 9:29/mi151bpm6/10/20
- 9:34/mi154bpm10/11/20
- 9:34/mi143bpm11/08/20
- 9:38/mi143bpm4/08/20
- 9:57/mi147bpm8/07/21
- 9:59/mi147bpm20/08/20
- 9:59/mi157bpm23/06/21
- 10:02/mi144bpm25/08/20
- 10:06/mi151bpm27/05/21
- 10:13/mi150bpm2/02/21
- 10:17/mi148bpm15/12/20
- 10:22/mi144bpm8/04/21
- 10:24/mi143bpm23/09/21
- 10:24/mi146bpm5/02/21
- 10:25/mi155bpm4/04/23
- 10:39/mi146bpm23/08/22
- 10:45/mi144bpm26/11/20
- 10:53/mi144bpm6/09/22
- 10:54/mi148bpm18/04/23
- 10:59/mi145bpm17/09/20
- 10:59/mi146bpm28/07/21
- 11:53/mi108bpm4/01/22
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
23 Aug
23 Aug
71 °F
80% rh
23 Aug
Tuesday
Total distance
9.43miles
Elapsed time
1:40:28
Average pace
10:39minutes per mile
Trailing 90 day SPI comparison
Performance index
432
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.63mph
Calories
1371
Food equivalent
An entire watermelon
Average heart rate
146bpm
68 - 172bpm
Average cadence
173spm
92 - 194spm