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    Team Dark Olive Green
    John Cooper
    Autostarted cool down

    Tags

    Garmin Vivoactive 4
    GPS+Galileo
    Hoarwithy

    Notable (as of the date of this run)

    • was fastest 0k in a year
    • was hardest hills in a year
    • was lowest max heart rate in a month
    • was lowest avg cadence in a month

    Fastest 0 mile runs

    • 8:18/mi
       
      12/05/10
    • 8:56/mi
       
      10/05/10
    • 9:50/mi
       
      11/05/10
    • 10:00/mi
      148bpm
      28/07/22
    • 11:07/mi
      142bpm
      13/09/22
    • 11:23/mi
       
      8/08/10
    • 11:34/mi
      129bpm
      21/07/22
    • 13:39/mi
       
      6/05/14
    • 14:15/mi
      161bpm
      3/05/14
    • 16:05/mi
      141bpm
      4/10/22
    • 19:48/mi
      89bpm
      15/11/21
    • 32:30/mi
      87bpm
      5/10/24
    • 1:00:03/mi
       
      23/06/18
    • 2:18:56/mi
      82bpm
      13/11/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    4 Oct
    64 °F
    76% rh
    4 Oct Tuesday

    Total distance

    0.33miles

    Elapsed time

    5:16 3:28PM - 3:33PM

    Average pace

    16:05minutes per mile

    Route

    Hoarwithy
    Herefordshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    34%

    elevation profile

    gained
    82ft
    lost
    -16ft
    7
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.73mph

    Calories

    57
    660Calories/hour

    Food equivalent

    3 egg-whites
    or something unhealthy...

    Average heart rate

    141bpm
    133 - 149bpm

    Average cadence

    144spm
    84 - 172spm

    Change in speed over route