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    Team Dark Olive Green
    John Cooper
    Oxford - Half Marathon Race

    Tags

    Race
    Garmin Vivoactive 4
    GPS+Galileo
    with James
    With Kate

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    • was longest duration run in a year
    • was longest run in a year
    • was highest average heart rate in a year
    • was most calories burned in a year
    • was best performance in a year
    • was coolest run in 6 months
    • was fastest finish in 3 months
    • was earliest run in a month

    Fastest 13 mile runs

    • 8:55/mi
      158bpm
      16/10/22
    • 9:09/mi
      164bpm
      22/06/14
    • 9:15/mi
       
      6/10/13
    • 11:03/mi
       
      16/03/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    16 Oct
    54 °F
    80% rh
    16 Oct Sunday

    Total distance

    13.11miles

    Elapsed time

    1:56:57 9:42AM - 11:38AM

    Average pace

    8:55minutes per mile

    Route

    St Thomas'
    Oxford, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    563

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    236ft
    lost
    -239ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.73mph

    Calories

    1871
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    158bpm
    84 - 169bpm

    Average cadence

    177spm
    108 - 190spm

    Change in speed over route

    Splits