FriendsClose
Team Dark Olive Green
John Cooper
Took it more slowly in the critical section and didn't fall [122 32]
Notable (as of the date of this run)
- was fastest 7mi in 3 months
- was fastest 12k in 3 months
- was latest run in 3 months
Fastest 7 mile runs
- 8:46/mi150bpm7/07/20
- 9:00/mi152bpm29/04/21
- 9:01/mi156bpm15/04/21
- 9:02/mi151bpm27/04/21
- 9:03/mi155bpm9/02/21
- 9:15/mi26/08/13
- 9:21/mi153bpm23/07/20
- 9:23/mi148bpm2/06/20
- 9:25/mi152bpm15/09/20
- 9:26/mi152bpm1/09/20
- 9:32/mi149bpm21/09/21
- 9:32/mi153bpm12/05/20
- 9:34/mi147bpm6/08/20
- 9:38/mi156bpm22/10/24
- 9:41/mi152bpm13/07/21
- 9:42/mi152bpm21/03/23
- 9:43/mi150bpm14/07/20
- 9:47/mi154bpm12/11/21
- 9:50/mi146bpm22/09/20
- 10:03/mi149bpm11/09/20
- 10:07/mi151bpm17/12/20
- 10:08/mi151bpm3/11/20
- 10:11/mi148bpm3/03/21
- 10:22/mi155bpm8/09/20
- 10:31/mi142bpm13/09/24
- 10:36/mi159bpm26/01/21
- 10:40/mi152bpm13/11/24
- 10:42/mi144bpm1/04/21
- 10:42/mi1/09/13
- 10:42/mi152bpm30/10/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
21 Sep
21 Sep
68 °F
56% rh
21 Sep
Tuesday
Total distance
7.66miles
Elapsed time
1:13:00
Average pace
9:32minutes per mile
Trailing 90 day SPI comparison
Performance index
487
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.30mph
Calories
1084
Food equivalent
An entire roasted chicken
Average heart rate
149bpm
97 - 167bpm
Average cadence
181spm
36 - 202spm